The M-word is a significant phase in a woman's life that brings about so many physical and emotional changes. We think we are going crazy, losing our shit, and among these changes are the dreaded hot flushes.
As we navigate through this transitional period of utter batshit cray-cray, it's essential that we take matters into our own hands: get the relevant help with a suitable GP who specialises in women’s health, read books (I recommend The M Word: How to Thrive in Menopause), listen to podcasts about these changes, talk with friends, normalise these experiences, and, of course, re-evaluate our wardrobe choices to ensure comfort without compromising our unique style.
So, let’s talk hot flushes and the benefits of natural fibres like linen, hemp, wool, and cotton.
Understanding menopause is the key to not losing your shit during this time. Knowledge is power, and it creates better outcomes for all women, impacting how well we cope.
What is a hot flush?
Hot flushes, characterised by sudden and intense heat, can be particularly challenging. They are not only uncomfortable but can also lead to anxiety about wardrobe choices. Many women find themselves questioning their clothing decisions, seeking fabrics that provide breathability and moisture-wicking properties.
Polyester is a menopausal nightmare!!!
Natural fibres are suitable for all climates, hot or cold. They are the only fibres that allow our bodies to self-regulate and stay cool. Sweating is normal, and getting hot is normal, but being wrapped in synthetic fabrics makes us sweat more. Our bodies cannot breathe, and the heat and sweat become trapped, much like cling wrap.
Polyester, which is derived from petroleum, is not suitable for anyone—especially those wanting to stay cool and avoid overheating during a hot flush!
Menopause is a natural biological process that marks the end of a woman's reproductive years. As our bodies undergo hormonal fluctuations, women often experience extreme symptoms such as hot flushes, night sweats, and mood swings. Natural fibres should extend to your undergarments, bedding, sheets, pillowcases, and sleepwear.
Polyester is not suitable for menopausal woman!
Why we use only natural fibres for our menopause friendly collection:
Natural fibres like linen, hemp, and cotton emerge as heroes in the wardrobe during menopause. These fabrics offer a range of benefits that make them ideal choices for women experiencing hot flushes.
- Breathability: Natural fibres allow air to circulate freely, preventing the build-up of heat and moisture. This breathability is crucial in managing hot flushes, as it helps regulate body temperature and keeps women feeling cool and comfortable.
- Moisture-Wicking: Cotton and linen are known for their moisture-wicking properties, meaning they efficiently absorb and draw moisture away from the body. This is especially beneficial during hot flushes, as it helps keep the skin dry and reduces discomfort.
- Comfortable and Lightweight: Linen, hemp, and cotton are lightweight fabrics that drape well, allowing for ease of movement. The comfort provided by these natural fibres is essential during menopause, offering relief from the physical and emotional challenges women may face.
- Versatility: Natural fibres are versatile and can be adapted to various styles, making it easy for women to maintain their personal sense of style. Whether it's a casual day out or a formal event, linen and cotton outfits can be styled to suit any occasion.
Practical Tips for Dressing During Menopause:
Now that we understand the benefits of natural fibres, let's delve into practical tips for creating a menopause-friendly wardrobe.
- Layering: Opt for layering with breathable fabrics like cotton, hemp, wool, or linen. This allows for easy adjustment to temperature fluctuations, providing comfort when hot flushes occur.
- Loose-Fitting Clothing: Choose loose-fitting garments that allow air circulation, reducing the risk of overheating. Flowy dresses, tunics, and wide-legged pants are excellent choices for both comfort and style. We recommend one of our organic cotton cocoon dresses in one of our fabulous exclusive prints to help get the party started!
- Natural Fibre Undergarments: Extend the use of natural fibres to undergarments. Cotton and linen underwear and bras can enhance comfort and breathability.
- Light Colours: Light-coloured clothing reflects rather than absorbs sunlight, helping to keep the body cool. Pastels and whites are excellent choices for a menopause-friendly wardrobe.
- Accessorise Thoughtfully: Cotton lightweight scarves, wide-brimmed hats, and sunglasses can be stylish accessories that also provide practical solutions for managing exposure to sunlight and heat. Our organic cotton voile scarves are a perfect addition to your menopause-friendly wardrobe. Super lightweight, they can be used as a sun cover, wrap, or scarf.
Let’s embrace the transformative journey of menopause. Our clothing choices should reflect not only our sense of style but also prioritise our comfort and practicality. Natural fibres like linen, hemp, wool, and cotton offer an important solution to the challenges posed by hot flushes, providing breathability, moisture-wicking properties, and comfort while looking great.
The key is to build a capsule wardrobe that adapts to the unique needs of menopause, allowing women to confidently navigate the changes in style and confidence by choosing natural fibres and incorporating thoughtful styling tips. So, let's celebrate the beauty of change and empower women to feel their best during menopause through the timeless natural fibres like linen, hemp, wool, and cotton.
Shop all natural fibres in our menopause-friendly collection. Try before you buy with our DRESS ME SERVICE.